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Zee suggests leaving time after dinner for any - or Facebook-checking you plan to do for the night — before you brush your teeth, she says.

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For some groups of people, those activities have been shown to make it easier to fall sleep, Zee says.

If your mind starts racing the moment you hit the pillow Get out of bed and do something else to distract yourself and make you sleepy, Kennedy, Pinjarra sexy women. No need to skip the nightcap all together — but do enjoy it in moderation.

Data suggests that a blood alcohol concentration of 0. And avoid using Hot housewives want sex Buffalo New York as a sleep aidaccording to the National Sleep Foundation. If you cannot stop hitting the snooze… Yep, this morning habit is a sneaky and notorious sleep sabateur.

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